15, 30, 45, 60, 75 or 90 min. treatments? We have them all, but which one is right for you?
As a rule of thumb, you can assume that “half of the body” can be treated in half-an-hour. Choose a 30 minute treatment for straightforward issues of either upper or lower body. Go for a full-hour treatment when your issues are more complicated or you want both upper and lower body treated. If you are not sure, 45 minutes often can be the ideal session duration for your first visit.
15 minute treatments are useful as pre- or post-performance sessions or when you simply don’t have time for a half-hour-session.
90 minutes may be necessary for extensive work on several issues, but it can often be more advisable to choose several sessions rather than trying to sort everything out in one.
Taking good care of your body also means taking good care of small injuries before they turn into more serious ones. If you don’t feel that anything is wrong with your muscles and you feel generally fit and healthy, a regular massage session of 1 hour every 3-4 weeks will help you stay that way.