Back or neck pain? Here is your solution…
Back, shoulder and neck pain are what we treat most. And yet, we would much prefer if you started adopting habits to avoid getting those.
Back and neck problems often are the result of bad posture during long hours at the desk or in meetings. While evolution did not predict office jobs, you can do a lot to maintain a healthy posture at work.
Good posture is not hard work. In fact, as I like to say: Good posture is for the lazy. However, you do need to untrain bad habits that you have built up and maintained over many years.
Alexander Technique is a different approach to improving back health. It is very focused on every day movements. With only six sessions of 45 minutes you are set up with a thorough understanding of how to hold your back and neck in a healthy way while sitting at your desk, exercising or just chilling out in front of the television.
You can see Cristina for complete set of 6 x 45 minute one-to-one posture training sessions.
While these sessions will teach you all the important principles of a healthy posture based on the Alexander Technique, your personal posture challenges will be addressed in each session.
You can also book a single 45 minute session to deal with your most urgent posture issues.
A single session is £55. A set of six sessions is offered at 10% off, i.e. £297 instead of £330.
Cristina has years of experience of working with office workers, but has also worked extensively with ballet dancers, classical musicians, lawyers, doctors, and sports and fitness professionals.
Cristina Codina Llavina offers one-to-one Alexander Technique sessions at the mittelmaier clinic. Please email her via our contact form to arrange a first session.