deep tissue massage in the City of London
Read our article in the Financial Times with five essential tips to look after your back in retirement – possibly the most important asset you own.
It is in the Health and Fitness section as an online exclusive and is available in full length for free – no subscription required.
Read more about our regular newsletters, if you want to receive similar content in your Email.
How well do you sleep? Sleep is far too important to your health to leave its monitoring to a gut feeling.
Our memory is notoriously unreliable, so it makes sense to hand off such important data to a machine that can do it reliably, discreetly, and with very little effort.
Our memory is notoriously unreliable, so it makes sense to hand off such important data to a machine that can do it reliably, discreetly, and with very little effort.
This is where your smartphone comes in.
It can sit there on your night table and quite reliably track your sleep quality simply by listening to you. The deeper your sleep the less you will be moving around. The Sleep Cycle app that I have been using for several years and which exists for both the iPhoneand android phones, is clever enough to differentiate between the sounds you make when turning over and all other sounds that may be around during the time you sleep.
It gives you an objective view of your sleep quality – this was a good night I had recently:
Get the Sleep Cycle app or a similar tracker for Android now and give it a try. The results may surprise you and motivate you to find ways to improve your sleep quality.